Academy of Tai Chi and Wu Shu

Meditation

Tai Chi

Movements

Meditation

Push Hands

Sword

Sales

One of the four major components of Tai Chi training, the Standing Meditation should be practiced daily.

Purpose: Rooting, Centering and Relaxing

Types: Standing, Sitting and Lying Down

Meditation Forms

Forms:

  • Neutral Stance
  • Standing In River Stance
  • Holding Up the Sky Stance
  • Pushing Away the Ball Stance
  • Presenting Treasure Stance
  • Gliding In the Air Stance
  • Tai Chi Stance

Tai Chi

Movements

Meditation

Push Hands

Sword

Sales

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e-mail: sifuchuck@taichiacademy.com

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